Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

476kcal
Protein
45.6g
Fat
26.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower to a bowl, add the minced garlic, the remaining olive oil, and a pinch of salt, then mash until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

476kcal
Protein
45.6g
Fat
26.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower to a bowl, add the minced garlic, the remaining olive oil, and a pinch of salt, then mash until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.