Name: Baked Egg and Sausage Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 4 oz ground turkey sausage; 1 cup fresh spinach; 0.25 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Sausage Muffins

Savory turkey sausage and vibrant vegetables baked into fluffy egg muffins for a protein-packed breakfast that is incredibly tender.

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NUTRITION

Protein

49.3g

Fat

39.5g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

4 oz ground turkey sausage

1 cup fresh spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin with avocado oil.
2
In a skillet over medium heat, brown the ground turkey sausage until fully cooked, breaking it into small crumbles.
3
In a medium bowl, whisk the eggs with sea salt, black pepper, and garlic powder until well combined.
4
Stir the cooked sausage, chopped spinach, and diced red bell pepper into the egg mixture.
5
Pour the mixture evenly into 6 muffin cups, filling each about three-quarters full.
6
Bake for 20-25 minutes until the eggs are set and the tops are lightly golden.