NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup plain Greek yogurt

0.25 cup grated cucumber

1 tbsp fresh dill

1 clove garlic

0.5 cup cherry tomatoes

PREPARATION

• 1

  In a small bowl, whisk together the lemon juice, dried oregano, garlic powder, salt, and pepper to create a marinade.

• 2

  Coat the chicken breast with the marinade and let it sit for 5 minutes.

• 3

  Heat the extra virgin olive oil in a medium skillet over medium-high heat.

• 4

  Add the chicken to the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 5

  While the chicken cooks, prepare the tzatziki by combining the Greek yogurt, grated cucumber, minced garlic clove, and chopped fresh dill in a small bowl.

• 6

  Slice the cooked chicken into strips.

• 7

  Assemble the bowl by placing the warm cooked quinoa at the base and topping it with the sliced chicken and halved cherry tomatoes.

• 8

  Finish the dish with a generous dollop of the fresh tzatziki sauce.