Tuna Vegetable Burger with Low Fat Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Vegetable Burger with Low Fat Chips

YOUR SOLIN GENERATED RECIPE

Tuna Vegetable Burger with Low Fat Chips

Pan-seared tuna patties packed with crisp garden vegetables, served alongside golden oven-baked potato chips for a satisfying crunch.

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NUTRITION

350kcal
Protein
33.4g
Fat
8.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Canned Tuna in Water

0.5 large Egg (beaten)

2 tablespoons Panko Breadcrumbs

2 tablespoons finely diced Red Onion

2 tablespoons finely diced Celery

120 grams Russet Potato

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Thinly slice the potato into rounds, toss with half the olive oil and a pinch of salt, and bake for 20 minutes until golden and crisp.

  • 3

    In a medium bowl, flake the drained tuna and mix with the beaten egg, panko, diced onion, and celery until well combined.

  • 4

    Shape the tuna mixture into a thick patty, pressing firmly so it holds its shape.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat and sear the patty for 4 minutes per side until beautifully browned.

  • 6

    Plate the tuna burger patty alongside the warm, crispy potato chips and enjoy immediately.

Tuna Vegetable Burger with Low Fat Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Vegetable Burger with Low Fat Chips

YOUR SOLIN GENERATED RECIPE

Tuna Vegetable Burger with Low Fat Chips

Pan-seared tuna patties packed with crisp garden vegetables, served alongside golden oven-baked potato chips for a satisfying crunch.

NUTRITION

350kcal
Protein
33.4g
Fat
8.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Canned Tuna in Water

0.5 large Egg (beaten)

2 tablespoons Panko Breadcrumbs

2 tablespoons finely diced Red Onion

2 tablespoons finely diced Celery

120 grams Russet Potato

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Thinly slice the potato into rounds, toss with half the olive oil and a pinch of salt, and bake for 20 minutes until golden and crisp.

  • 3

    In a medium bowl, flake the drained tuna and mix with the beaten egg, panko, diced onion, and celery until well combined.

  • 4

    Shape the tuna mixture into a thick patty, pressing firmly so it holds its shape.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat and sear the patty for 4 minutes per side until beautifully browned.

  • 6

    Plate the tuna burger patty alongside the warm, crispy potato chips and enjoy immediately.