Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a bright lemon-oregano glaze, served over fluffy brown rice with crisp-tender broccoli for a refreshing citrus finish.

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NUTRITION

Protein

50.4g

Fat

15.5g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked brown rice

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create a marinade.
3
Place the chicken breast on the prepared baking sheet and brush both sides with half of the lemon-herb mixture.
4
Roast the chicken for 18 to 22 minutes, or until the internal temperature reaches 165°F and the juices run clear.
5
While the chicken roasts, steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and tender.
6
Warm the pre-cooked brown rice and fluff it with a fork before placing it in a serving bowl.
7
Slice the roasted chicken and arrange it over the rice alongside the steamed broccoli, then drizzle with the remaining marinade and garnish with fresh parsley.