Name: Savory Ham, Egg, and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Dave's Killer Bread; 5 oz Deli ham; 2 large eggs; 0.25 whole avocado; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ham, Egg, and Avocado Toast

Pan-seared deli ham and soft-scrambled eggs piled onto toasted whole-grain bread with creamy mashed avocado and a pinch of red pepper flakes.

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NUTRITION

Protein

41.6g

Fat

33.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Dave's Killer Bread

5 oz Deli ham

2 large eggs

0.25 whole avocado

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Place the slice of bread in a toaster or oven and toast until golden brown and firm.
2
In a small bowl, mash the avocado with half of the sea salt and black pepper until it reaches a smooth, spreadable consistency.
3
Heat a non-stick skillet over medium heat. Add the deli ham slices and sear for 1-2 minutes per side until they are warmed through and slightly caramelized.
4
Remove the ham from the skillet and set aside. Add the olive oil to the same skillet.
5
Whisk the eggs in a small bowl and pour them into the skillet. Cook over medium-low heat, stirring gently, until they are soft-scrambled and just set.
6
Spread the mashed avocado evenly over the toasted bread.
7
Layer the seared deli ham on top of the avocado, then pile the scrambled eggs over the ham.
8
Garnish with the red pepper flakes and the remaining sea salt and black pepper before serving.