Name: Roasted Chicken with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Carrots; 1 cup Brussels sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Herbs

Herb-rubbed chicken breast roasted to juicy perfection alongside caramelized carrots and crispy Brussels sprouts for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

57.8g

Fat

20.6g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Carrots

1 cup Brussels sprouts

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the Brussels sprouts and cut them in half, then peel and slice the carrots into half-inch rounds.
3
Pat the chicken breast dry with a paper towel and rub with half of the olive oil and half of the dried herbs and spices.
4
Toss the prepared vegetables in a bowl with the remaining olive oil and seasonings until evenly coated.
5
Spread the vegetables and chicken across the sheet pan in a single layer, ensuring they are not overcrowded.
6
Roast for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Let the chicken rest for 5 minutes before slicing to ensure the meat remains juicy and flavorful.