Name: Baked Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 1.5 oz Feta cheese; 1 cup Fresh spinach; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg Bites with Spinach and Feta

Protein-packed eggs whisked with creamy Greek yogurt and baked until fluffy, featuring salty feta crumbles and vibrant sautéed spinach.

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NUTRITION

Protein

52.5g

Fat

22.8g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1.5 oz Feta cheese

1 cup Fresh spinach

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Garlic powder

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PREPARATION

1
Preheat oven to 350°F and lightly grease a silicone muffin pan with olive oil.
2
Roughly chop the fresh spinach and divide it evenly among 6 muffin cups.
3
In a blender or large bowl, combine the whole eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder.
4
Blend or whisk until the mixture is completely smooth and slightly aerated.
5
Pour the egg mixture over the spinach in each muffin cup, filling them about three-quarters full.
6
Sprinkle the crumbled feta cheese over the top of each egg bite.
7
Bake for 20-25 minutes or until the egg bites are set and slightly golden on top.
8
Allow to cool for 5 minutes before removing from the pan to ensure they hold their shape.