Name: Seared Garlic Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Boneless Skinless Chicken Breast; 1.5 cups cubed Sweet Potato; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 2 cloves minced Garlic

Seared Garlic Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Garlic Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared garlic chicken breast served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

36.2g

Fat

15.7g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

1.5 cups cubed Sweet Potato

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

2 cloves minced Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.
3
Season the chicken breast with salt, pepper, and the minced garlic on both sides.
4
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and fork-tender.
6
Plate the garlic chicken alongside the roasted potatoes and steamed broccoli, finishing the dish with a squeeze of fresh lemon juice.