Name: Ground Chicken Basil Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 0.5 tbsp extra virgin olive oil; 1 cup red bell pepper; 1 cup zucchini; 2 cloves garlic; 1 tsp fresh ginger; 2 tbsp coconut aminos; 0.5 cup fresh basil leaves; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Basil Skillet

Lean ground chicken sautéed with crisp bell peppers and zucchini, finished with a fragrant burst of fresh basil and savory coconut aminos.

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NUTRITION

Protein

49.0g

Fat

23.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

2 cloves garlic

1 tsp fresh ginger

2 tbsp coconut aminos

0.5 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon.
3
Season the chicken with sea salt and black pepper, cooking until browned and no longer pink, about 6 minutes.
4
Stir in the diced red bell pepper and zucchini, sautéing for 4-5 minutes until the vegetables are tender-crisp.
5
Add the minced garlic, grated ginger, and red pepper flakes, stirring constantly for 1 minute until highly aromatic.
6
Pour the coconut aminos over the mixture and toss well to glaze the chicken and vegetables.
7
Remove the skillet from the heat and fold in the fresh torn basil leaves until they just begin to wilt.