Name: Creamy Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1.25 oz chickpea pasta; 1 tsp olive oil; 0.25 cup non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 clove garlic; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp reserved pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety Greek yogurt Alfredo sauce with wilted spinach and a hint of garlic.

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NUTRITION

Protein

47.7g

Fat

11.9g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1.25 oz chickpea pasta

1 tsp olive oil

0.25 cup non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 clove garlic

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp reserved pasta water

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Before draining the pasta, reserve 1 tablespoon of the starchy pasta water and set it aside.
3
While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
4
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
5
Add the minced garlic and fresh spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.
6
In a small bowl, whisk together the Greek yogurt, grated parmesan cheese, and the reserved pasta water to create a smooth sauce.
7
Reduce the skillet heat to low and add the cooked pasta to the chicken and vegetables.
8
Pour the yogurt mixture over the pasta and toss gently until everything is coated and the sauce is warmed through, being careful not to boil the yogurt.