Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Shredded carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy ranch, wrapped in a whole wheat tortilla with crisp romaine and shredded carrots for a satisfying crunch.

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NUTRITION

Protein

44.4g

Fat

16.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Dried dill

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Shredded carrots

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PREPARATION

1
Season chicken breast with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear chicken until fully cooked through, about 5-6 minutes per side.
3
In a small bowl, whisk together Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
4
Slice the cooked chicken into strips and toss in a bowl with the buffalo sauce until well coated.
5
Lay the tortilla flat and layer with romaine lettuce and shredded carrots.
6
Place the buffalo chicken on top of the vegetables and drizzle with the prepared ranch dressing.
7
Fold in the sides of the tortilla and roll tightly to serve.