Name: Mediterranean Hummus Platter with Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Hummus; 1 cup Red bell pepper; 1 cup Zucchini; 0.25 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh lemon juice; 1 tbsp Fresh parsley

Mediterranean Hummus Platter with Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Roasted Chicken and Vegetables

Oven-roasted chicken and tender vegetables served over a creamy hummus base, finished with a bright squeeze of lemon and aromatic herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.0g

Fat

17.0g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Hummus

1 cup Red bell pepper

1 cup Zucchini

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh lemon juice

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch strips and slice the red bell pepper and zucchini into bite-sized pieces.
3
Place the chicken and vegetables on the prepared baking sheet, then drizzle with extra virgin olive oil.
4
Sprinkle the sea salt, black pepper, and dried oregano over the mixture and toss thoroughly to coat.
5
Roast in the oven for 18 to 20 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.
6
While the chicken roasts, spread the hummus in a thick layer across the bottom of a large plate or shallow bowl.
7
Arrange the roasted chicken and vegetables over the hummus base.
8
Finish the platter with a fresh squeeze of lemon juice and a garnish of chopped fresh parsley before serving.