NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup fresh strawberries

0.5 tsp vanilla extract

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  Wash and hull the fresh strawberries, then finely dice them into small pieces.

• 2

  In a mason jar or airtight container, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and maple syrup until the mixture is completely smooth.

• 3

  Stir in the rolled oats, chia seeds, and sea salt until the dry ingredients are fully incorporated into the liquid base.

• 4

  Gently fold in half of the diced strawberries to distribute the fruit throughout the oats.

• 5

  Seal the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.

• 6

  Before serving, give the oats a quick stir and top with the remaining fresh strawberries for a bright, juicy finish.