Golden Chicken & Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Chicken & Waffles

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Crispy pan-seared chicken breast marinated in tangy Greek yogurt, served over a toasted whole-grain waffle with a drizzle of amber maple syrup.

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NUTRITION

436kcal
Protein
50.1g
Fat
15.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Greek yogurt

1 tbsp Almond flour

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 medium Whole-grain waffle

1 tsp Maple syrup

1 tbsp Chives

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and coat them thoroughly in the Greek yogurt to tenderize the meat.

  • 2

    In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

  • 3

    Dredge each yogurt-coated chicken strip into the seasoned flour mixture until every side is evenly coated.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Carefully place the chicken in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 6

    While the chicken is cooking, toast the whole-grain waffle until it reaches your desired level of crunch.

  • 7

    Place the golden chicken strips atop the toasted waffle, drizzle with maple syrup, and garnish with freshly chopped chives.

Golden Chicken & Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Chicken & Waffles

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Crispy pan-seared chicken breast marinated in tangy Greek yogurt, served over a toasted whole-grain waffle with a drizzle of amber maple syrup.

NUTRITION

436kcal
Protein
50.1g
Fat
15.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Greek yogurt

1 tbsp Almond flour

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 medium Whole-grain waffle

1 tsp Maple syrup

1 tbsp Chives

PREPARATION

  • 1

    Slice the chicken breast into thin strips and coat them thoroughly in the Greek yogurt to tenderize the meat.

  • 2

    In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

  • 3

    Dredge each yogurt-coated chicken strip into the seasoned flour mixture until every side is evenly coated.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Carefully place the chicken in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 6

    While the chicken is cooking, toast the whole-grain waffle until it reaches your desired level of crunch.

  • 7

    Place the golden chicken strips atop the toasted waffle, drizzle with maple syrup, and garnish with freshly chopped chives.