NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

0.75 oz pancetta

2.5 oz cooked chicken breast

1 large egg

2 large egg whites

1 tbsp parmesan cheese

1 clove garlic

0.25 tsp black pepper

0.25 tsp sea salt

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti until al dente.

• 2

  While pasta cooks, sauté the diced pancetta in a large skillet over medium heat until it becomes golden and crisp.

• 3

  Add the minced garlic and diced cooked chicken breast to the skillet, warming through for 1-2 minutes.

• 4

  In a small bowl, whisk together the whole egg, egg whites, and grated parmesan cheese until well combined.

• 5

  Reserve 0.25 cup of pasta water, then drain the spaghetti and add it immediately to the skillet with the pancetta and chicken.

• 6

  Remove the skillet from heat and quickly stir in the egg mixture and reserved pasta water, tossing constantly to create a creamy sauce without scrambling the eggs.

• 7

  Season with sea salt and plenty of fresh black pepper, then garnish with chopped parsley before serving.