Sweet Potato and Kale Hash with Sautéed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Sautéed Chicken

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Sautéed Chicken

Sautéed sweet potatoes and tender kale tossed with savory chicken breast for a hearty breakfast hash that features a satisfyingly crisp texture.

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NUTRITION

575kcal
Protein
54.5g
Fat
19.9g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Kale

0.25 cup Yellow onion

1 tbsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Dice the chicken breast into small, even cubes and set aside.

  • 2

    Peel and dice the sweet potato into half-inch cubes to ensure even cooking.

  • 3

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken cubes to the skillet and sauté until golden brown and cooked through, then remove and set aside on a plate.

  • 5

    In the same skillet, add the diced sweet potatoes and onions, sautéing for 8-10 minutes until the potatoes are tender and slightly caramelized.

  • 6

    Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for 1 minute until fragrant.

  • 7

    Add the chopped kale and return the cooked chicken to the skillet.

  • 8

    Toss everything together for 2 minutes until the kale is wilted and the chicken is reheated.

  • 9

    Serve immediately while the potatoes are crisp and hot.

Sweet Potato and Kale Hash with Sautéed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Sautéed Chicken

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Sautéed Chicken

Sautéed sweet potatoes and tender kale tossed with savory chicken breast for a hearty breakfast hash that features a satisfyingly crisp texture.

NUTRITION

575kcal
Protein
54.5g
Fat
19.9g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Kale

0.25 cup Yellow onion

1 tbsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Dice the chicken breast into small, even cubes and set aside.

  • 2

    Peel and dice the sweet potato into half-inch cubes to ensure even cooking.

  • 3

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken cubes to the skillet and sauté until golden brown and cooked through, then remove and set aside on a plate.

  • 5

    In the same skillet, add the diced sweet potatoes and onions, sautéing for 8-10 minutes until the potatoes are tender and slightly caramelized.

  • 6

    Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for 1 minute until fragrant.

  • 7

    Add the chopped kale and return the cooked chicken to the skillet.

  • 8

    Toss everything together for 2 minutes until the kale is wilted and the chicken is reheated.

  • 9

    Serve immediately while the potatoes are crisp and hot.