Maple-Glazed Roasted Sweet Potatoes and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Sweet Potatoes and Chicken

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Sweet Potatoes and Chicken

Roasted chicken breast and sweet potatoes glazed in maple syrup for a meal with a sticky, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
50.3g
Fat
13.1g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

0.5 tbsp maple syrup

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 cup broccoli florets

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel and cut the sweet potato into 1-inch cubes and slice the chicken breast into similar bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the maple syrup, olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Add the sweet potato cubes, chicken pieces, and broccoli florets to the bowl and toss until every piece is thoroughly coated.

  • 5

    Spread the mixture in an even layer on the prepared baking sheet, ensuring the ingredients are not crowded so they roast properly.

  • 6

    Bake for 20 to 25 minutes, stirring halfway through, until the chicken is cooked through and the potatoes have a golden, caramelized exterior.

Maple-Glazed Roasted Sweet Potatoes and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Sweet Potatoes and Chicken

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Sweet Potatoes and Chicken

Roasted chicken breast and sweet potatoes glazed in maple syrup for a meal with a sticky, caramelized finish.

NUTRITION

530kcal
Protein
50.3g
Fat
13.1g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

0.5 tbsp maple syrup

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 cup broccoli florets

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel and cut the sweet potato into 1-inch cubes and slice the chicken breast into similar bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the maple syrup, olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Add the sweet potato cubes, chicken pieces, and broccoli florets to the bowl and toss until every piece is thoroughly coated.

  • 5

    Spread the mixture in an even layer on the prepared baking sheet, ensuring the ingredients are not crowded so they roast properly.

  • 6

    Bake for 20 to 25 minutes, stirring halfway through, until the chicken is cooked through and the potatoes have a golden, caramelized exterior.