NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Avocado oil

0.5 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.

• 2

  In a shallow dish, whisk the egg. In a separate dish, combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 3

  Dredge the chicken in the egg wash, then press firmly into the almond flour mixture until thoroughly coated on both sides.

• 4

  Heat the avocado oil in a large skillet over medium heat and cook the chicken for 5-6 minutes per side until the crust is golden and the meat is cooked through.

• 5

  Spread the marinara sauce over the chicken and sprinkle with the shredded mozzarella.

• 6

  Cover the skillet with a lid for 1-2 minutes until the cheese is melted and bubbly.

• 7

  Garnish with chopped fresh basil and serve immediately.