Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of crisp steamed green beans.

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NUTRITION

457kcal
Protein
46.0g
Fat
22.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Non-fat Greek yogurt

1 teaspoon Ghee

1 teaspoon Olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are completely fork-tender, about 10-12 minutes.

  • 2

    Steam the green beans for approximately 5 minutes until they are bright green and crisp-tender, then set aside.

  • 3

    Place the steamed cauliflower in a bowl or food processor and blend with Greek yogurt, ghee, and minced garlic until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan, searing for 4-5 minutes per side until the exterior is golden.

  • 6

    Spoon the garlic mashed cauliflower onto a plate, top with the seared salmon, and serve the green beans alongside.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of crisp steamed green beans.

NUTRITION

457kcal
Protein
46.0g
Fat
22.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Non-fat Greek yogurt

1 teaspoon Ghee

1 teaspoon Olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are completely fork-tender, about 10-12 minutes.

  • 2

    Steam the green beans for approximately 5 minutes until they are bright green and crisp-tender, then set aside.

  • 3

    Place the steamed cauliflower in a bowl or food processor and blend with Greek yogurt, ghee, and minced garlic until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan, searing for 4-5 minutes per side until the exterior is golden.

  • 6

    Spoon the garlic mashed cauliflower onto a plate, top with the seared salmon, and serve the green beans alongside.