Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A fluffy egg white scramble folded with wilted baby spinach and savory turkey sausage, served with creamy avocado and toasted whole grain bread.

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NUTRITION

436kcal
Protein
35g
Fat
23g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Sprouted Whole Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the crumbled turkey sausage and cook until browned and cooked through

  • 3

    Toss in the baby spinach and sauté until just wilted

  • 4

    Pour the egg whites into the skillet and stir gently until they are set and fluffy

  • 5

    Toast the sprouted whole grain bread until golden

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble

  • 7

    Season with a pinch of sea pepper and serve immediately

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A fluffy egg white scramble folded with wilted baby spinach and savory turkey sausage, served with creamy avocado and toasted whole grain bread.

NUTRITION

436kcal
Protein
35g
Fat
23g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Sprouted Whole Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the crumbled turkey sausage and cook until browned and cooked through

  • 3

    Toss in the baby spinach and sauté until just wilted

  • 4

    Pour the egg whites into the skillet and stir gently until they are set and fluffy

  • 5

    Toast the sprouted whole grain bread until golden

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble

  • 7

    Season with a pinch of sea pepper and serve immediately