Name: High-Protein Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz canned tuna in water; 0.5 cup non-fat Greek yogurt; 1 tbsp Dijon mustard; 0.5 cup celery; 0.25 cup red onion; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried dill; 0.25 tsp garlic powder; 6 large butter lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Tuna Lettuce Wraps

Tossed tuna and crisp celery in a creamy Greek yogurt dressing, served inside fresh lettuce leaves for a satisfying savory crunch.

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NUTRITION

Protein

93.0g

Fat

4.9g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

11 oz canned tuna in water

0.5 cup non-fat Greek yogurt

1 tbsp Dijon mustard

0.5 cup celery

0.25 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried dill

0.25 tsp garlic powder

6 large butter lettuce leaves

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PREPARATION

1
Drain the liquid from the canned tuna thoroughly using a fine-mesh strainer.
2
In a medium mixing bowl, whisk together the non-fat Greek yogurt, Dijon mustard, lemon juice, sea salt, black pepper, dried dill, and garlic powder until smooth.
3
Add the drained tuna, finely diced celery, and finely diced red onion to the bowl.
4
Use a fork to flake the tuna and fold all ingredients together until the tuna is evenly coated with the dressing.
5
Lay the butter lettuce leaves flat on a plate and portion the tuna mixture into the center of each leaf.
6
Serve immediately by folding the lettuce leaves upward to create handheld wraps.