NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Ghee

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cups Chicken broth

0.25 cup Whole wheat flour

1 large Egg

1 tsp Baking powder

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

PREPARATION

• 1

  In a large pot, melt the ghee over medium heat and sauté the onion, carrots, and celery until the onions are translucent.

• 2

  Add the chicken breast, sea salt, black pepper, and dried thyme, then pour in the chicken broth.

• 3

  Bring the mixture to a gentle boil, then reduce heat to low and simmer for 15 minutes until the chicken is tender.

• 4

  Remove the chicken from the pot, shred it into bite-sized pieces using two forks, and return it to the broth.

• 5

  In a small mixing bowl, whisk the egg and then stir in the whole wheat flour, baking powder, and fresh parsley to create a thick dumpling batter.

• 6

  Using a small spoon, drop rounded portions of the batter into the simmering broth, ensuring they do not overlap.

• 7

  Cover the pot tightly and steam the dumplings for 8 minutes until they are puffed and cooked through.