Name: Spicy Cottage Cheese Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 large eggs; 2 slices sprouted grain bread; 0.25 whole avocado; 1 tsp olive oil; 0.5 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sriracha

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Cottage Cheese Egg Toast

Fried eggs served over a creamy cottage cheese and avocado spread on toasted sprouted bread, finished with a fiery kick of red pepper flakes.

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NUTRITION

Protein

52.1g

Fat

29.9g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 large eggs

2 slices sprouted grain bread

0.25 whole avocado

1 tsp olive oil

0.5 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sriracha

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PREPARATION

1
Toast the sprouted grain bread slices until golden and crisp.
2
In a small bowl, lightly mash the avocado with a pinch of sea salt.
3
Spread the mashed avocado evenly across both slices of toast.
4
Top the avocado layer with a generous portion of cottage cheese.
5
Heat olive oil in a non-stick skillet over medium heat and crack the eggs into the pan.
6
Fry the eggs until the whites are set but the yolks remain runny and luscious.
7
Carefully place one fried egg onto each slice of prepared toast.
8
Garnish with red pepper flakes, black pepper, and a drizzle of sriracha for heat.