Name: Buttery Garlic Mashed Potatoes with Herb-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp ghee; 2 tbsp plain greek yogurt; 2 cloves garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Buttery Garlic Mashed Potatoes with Herb-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Herb-Seared Chicken

Fluffy mashed potatoes whipped with golden ghee and aromatic garlic, paired with a succulent herb-crusted chicken breast for a clean and satisfying meal.

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NUTRITION

Protein

51.9g

Fat

19.6g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp ghee

2 tbsp plain greek yogurt

2 cloves garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and chop the potato into 1-inch cubes.
2
Place potato cubes in a pot of salted water, bring to a boil, and simmer for 12-15 minutes until tender.
3
While potatoes boil, season the chicken breast with half the salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
5
Mince the garlic cloves and sauté them in the skillet with the chicken during the last 2 minutes of cooking.
6
Drain the potatoes and return them to the pot.
7
Add the ghee, Greek yogurt, sautéed garlic, and remaining salt and pepper to the potatoes.
8
Mash until smooth and creamy.
9
Slice the chicken and serve over the mashed potatoes, garnished with fresh chives.