Name: Ground Turkey and Black Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground turkey 93% lean; 0.33 cup Canned black beans; 0.25 cup Cooked white rice; 0.25 cup Diced carrots; 0.25 cup Frozen green peas; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Freshly grated ginger; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Black Bean Skillet

Sautéed lean ground turkey and black beans tossed with sweet carrots and peas, served over a bed of fluffy white rice.

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NUTRITION

Protein

49.7g

Fat

22.0g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground turkey 93% lean

0.33 cup Canned black beans

0.25 cup Cooked white rice

0.25 cup Diced carrots

0.25 cup Frozen green peas

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Freshly grated ginger

1 tsp Fresh lemon juice

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced carrots to the skillet and sauté for 3 to 4 minutes until they begin to soften.
3
Add the ground turkey and freshly grated ginger to the pan, breaking the meat apart with a spatula.
4
Cook the turkey until it is thoroughly browned and no longer pink.
5
Stir in the black beans, frozen green peas, sea salt, black pepper, and garlic powder.
6
Continue cooking for 3 to 5 minutes until the vegetables are tender and the beans are heated through.
7
Remove the skillet from the heat and stir in the fresh lemon juice to brighten the flavors.
8
Serve the turkey and bean mixture immediately over the warm, cooked white rice.