NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

4 oz ground turkey

1 large egg

0.5 cup egg whites

0.25 cup black beans

1 cup baby spinach

2 tbsp salsa

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the avocado oil.

• 2

  Add the ground turkey, cumin, sea salt, and black pepper to the pan, breaking the meat into small crumbles until fully browned.

• 3

  Stir in the black beans and baby spinach, cooking for 1-2 minutes until the spinach is completely wilted.

• 4

  In a small bowl, whisk together the large egg and egg whites.

• 5

  Push the turkey and vegetable mixture to one side of the skillet and pour the egg mixture into the other side.

• 6

  Gently scramble the eggs until they are set, then fold them into the turkey and bean mixture.

• 7

  Warm the whole wheat tortilla in a separate pan or microwave for 10 seconds until pliable.

• 8

  Place the filling in the center of the tortilla, top with salsa, and fold the sides inward before rolling tightly.

• 9

  Optional: Place the rolled burrito back in the hot skillet for 30 seconds per side to lightly crisp the exterior.