Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese folded with fresh spinach and turkey bacon for a savory, velvety bite.

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NUTRITION

385kcal
Protein
32.7g
Fat
25.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

0.25 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the pan and cook until they reach your desired level of crispness, then remove and chop them into small pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    While the spinach is wilting, whisk together the egg whites, whole egg, and cottage cheese in a small bowl until the mixture is well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach and reduce the heat to medium-low.

  • 6

    Gently fold the eggs with a spatula, moving them constantly to create soft curds until they are set but still look moist.

  • 7

    Stir the chopped turkey bacon back into the scramble and serve immediately with a crack of fresh black pepper.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese folded with fresh spinach and turkey bacon for a savory, velvety bite.

NUTRITION

385kcal
Protein
32.7g
Fat
25.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

0.25 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the pan and cook until they reach your desired level of crispness, then remove and chop them into small pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    While the spinach is wilting, whisk together the egg whites, whole egg, and cottage cheese in a small bowl until the mixture is well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach and reduce the heat to medium-low.

  • 6

    Gently fold the eggs with a spatula, moving them constantly to create soft curds until they are set but still look moist.

  • 7

    Stir the chopped turkey bacon back into the scramble and serve immediately with a crack of fresh black pepper.