Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tablespoon Ghee; 2 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.8g

Fat

27.2g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Ghee

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and peeled garlic cloves until very tender, about 10 to 12 minutes.
2
Drain the cauliflower and garlic thoroughly then mash or blend with the Greek yogurt and half of the ghee until smooth and creamy.
3
Steam the green beans until bright green and crisp-tender, then season with a pinch of sea salt.
4
Heat the remaining ghee in a cast-iron skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.
6
Plate the salmon alongside the garlic mashed cauliflower and green beans, serving with a fresh lemon wedge.