Name: Seared Salmon with Roasted Broccoli and Lemon Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 1 tablespoon Salted Butter; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon with Roasted Broccoli and Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Butter Sauce

Pan-seared salmon fillet served with tender roasted broccoli florets and a bright, velvety lemon butter sauce.

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NUTRITION

Protein

46.3g

Fat

27.6g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 tablespoon Salted Butter

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and the stems are tender.
4
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
6
In a small saucepan or the same skillet after removing the fish, melt the butter with the minced garlic and lemon juice until fragrant and slightly thickened.
7
Plate the seared salmon alongside the roasted broccoli and drizzle the velvety lemon butter sauce over the fish before serving.