Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Soup

Oven-roasted butternut squash and aromatics blended into a velvety soup, topped with tender shredded chicken and a creamy swirl of Greek yogurt.

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NUTRITION

521kcal
Protein
51.5g
Fat
17.6g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup butternut squash

0.5 cup yellow onion

2 clove garlic

1 tsp olive oil

4 oz chicken breast

0.5 cup Greek yogurt

0.5 cup vegetable broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried sage

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash, chopped onion, and garlic cloves with olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 25 to 30 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred or finely dice it.

  • 5

    Transfer the roasted vegetables to a high-speed blender along with the vegetable broth and dried sage.

  • 6

    Blend on high until the mixture is completely smooth and velvety.

  • 7

    Pour the soup into a bowl, then stir in the Greek yogurt and shredded chicken before serving warm.

Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Soup

Oven-roasted butternut squash and aromatics blended into a velvety soup, topped with tender shredded chicken and a creamy swirl of Greek yogurt.

NUTRITION

521kcal
Protein
51.5g
Fat
17.6g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup butternut squash

0.5 cup yellow onion

2 clove garlic

1 tsp olive oil

4 oz chicken breast

0.5 cup Greek yogurt

0.5 cup vegetable broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried sage

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash, chopped onion, and garlic cloves with olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 25 to 30 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred or finely dice it.

  • 5

    Transfer the roasted vegetables to a high-speed blender along with the vegetable broth and dried sage.

  • 6

    Blend on high until the mixture is completely smooth and velvety.

  • 7

    Pour the soup into a bowl, then stir in the Greek yogurt and shredded chicken before serving warm.