Name: Italian Deli Sub Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole 4-inch 4-inch whole grain sub roll; 5 oz Nitrate-free turkey breast; 1 oz Thinly sliced prosciutto; 0.5 oz Provolone cheese; 0.5 cup Shredded romaine lettuce; 2 slices Tomato; 1 tbsp Sliced red onion; 1 tbsp Sliced pepperoncini; 1 tsp Red wine vinegar; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Deli Sub Sandwich

Fresh whole grain roll stuffed with lean turkey and salty prosciutto, topped with crisp shredded lettuce and a zesty red wine vinaigrette.

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NUTRITION

Protein

49.9g

Fat

17.4g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

1 whole 4-inch 4-inch whole grain sub roll

5 oz Nitrate-free turkey breast

1 oz Thinly sliced prosciutto

0.5 oz Provolone cheese

0.5 cup Shredded romaine lettuce

2 slices Tomato

1 tbsp Sliced red onion

1 tbsp Sliced pepperoncini

1 tsp Red wine vinegar

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Yellow mustard

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PREPARATION

1
Slice the whole grain sub roll lengthwise and remove a small amount of the interior bread to create a hollow boat for the fillings.
2
Spread the yellow mustard evenly across the bottom half of the roll.
3
Layer the turkey breast and prosciutto slices into the roll, followed by the provolone cheese.
4
Place the shredded lettuce, tomato slices, red onion, and pepperoncini on top of the meat and cheese.
5
Drizzle the red wine vinegar over the vegetables for a bright, acidic finish.
6
Season the sandwich with dried oregano, sea salt, and black pepper before closing and serving.