Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tsp Olive oil; 1 tbsp Buffalo sauce; 2 tbsp Non-fat Greek yogurt; 0.5 tsp Dried dill; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Tomato; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with a creamy, herb-infused Greek yogurt ranch and crisp romaine.

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NUTRITION

Protein

51.1g

Fat

20.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tsp Olive oil

1 tbsp Buffalo sauce

2 tbsp Non-fat Greek yogurt

0.5 tsp Dried dill

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Tomato

0.25 whole Avocado

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create the ranch dressing.
4
Remove the chicken from the heat and toss it in a bowl with the buffalo sauce until evenly coated.
5
Lay the whole wheat tortilla flat and spread the Greek yogurt ranch across the center.
6
Layer the shredded romaine lettuce, diced tomatoes, sliced avocado, and buffalo chicken on top of the ranch.
7
Fold in the sides and roll the tortilla tightly to form a wrap, then slice diagonally to serve.