Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Pan-seared egg whites folded over savory turkey sausage and wilted spinach, served with a side of buttery sliced avocado.

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NUTRITION

380kcal
Protein
34.7g
Fat
24g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Lean Turkey Sausage, crumbled

1 cup Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 Medium Avocado, sliced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage, breaking it into small crumbles as it browns.

  • 2

    Once the sausage is cooked through, toss in the baby spinach and sauté for 1 minute until just wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside on a plate.

  • 4

    Wipe the skillet clean, add the avocado oil, and increase the heat to medium-high.

  • 5

    Pour the egg whites into the hot pan, swirling to coat the bottom, and cook undisturbed for 2-3 minutes until the edges are golden and crispy.

  • 6

    Place the sausage and spinach mixture onto one half of the omelet, then carefully fold the other half over the filling.

  • 7

    Slide the omelet onto a plate and top with the fresh avocado slices before serving.

Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Pan-seared egg whites folded over savory turkey sausage and wilted spinach, served with a side of buttery sliced avocado.

NUTRITION

380kcal
Protein
34.7g
Fat
24g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Lean Turkey Sausage, crumbled

1 cup Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 Medium Avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage, breaking it into small crumbles as it browns.

  • 2

    Once the sausage is cooked through, toss in the baby spinach and sauté for 1 minute until just wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside on a plate.

  • 4

    Wipe the skillet clean, add the avocado oil, and increase the heat to medium-high.

  • 5

    Pour the egg whites into the hot pan, swirling to coat the bottom, and cook undisturbed for 2-3 minutes until the edges are golden and crispy.

  • 6

    Place the sausage and spinach mixture onto one half of the omelet, then carefully fold the other half over the filling.

  • 7

    Slide the omelet onto a plate and top with the fresh avocado slices before serving.