Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1.25 cups Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and finished with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

8.9g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1.25 cups Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait doesn't become watery.
3
Begin assembly by spooning half of the protein-infused yogurt into the bottom of a glass or mason jar.
4
Add a layer of half the mixed berries and sprinkle with the chia seeds.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the dish by garnishing with the sliced almonds for a toasted, nutty texture.