Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

41.8g

Fat

17.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3-4 minutes until the fish flakes easily with a fork.
7
Arrange the seared salmon, brown rice, and steamed green beans on a plate.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.