Ground Turkey and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Egg White Scramble

Pan-scrambled egg whites with lean ground turkey and fresh spinach, served with broccoli and savory potatoes finished with a light golden crisp.

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NUTRITION

238kcal
Protein
27.2g
Fat
9.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey

0.5 cup Egg Whites

1 cup Spinach

0.5 cup Broccoli florets

0.25 cup Diced Red Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil over medium heat.

  • 2

    Add the diced potatoes and broccoli florets, cooking until the potatoes are tender and slightly browned.

  • 3

    Incorporate the ground turkey, breaking it into small crumbles until cooked through.

  • 4

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 5

    Pour the egg whites over the mixture, season with salt and pepper, and scramble until the eggs are firm and fluffy.

Ground Turkey and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Egg White Scramble

Pan-scrambled egg whites with lean ground turkey and fresh spinach, served with broccoli and savory potatoes finished with a light golden crisp.

NUTRITION

238kcal
Protein
27.2g
Fat
9.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey

0.5 cup Egg Whites

1 cup Spinach

0.5 cup Broccoli florets

0.25 cup Diced Red Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil over medium heat.

  • 2

    Add the diced potatoes and broccoli florets, cooking until the potatoes are tender and slightly browned.

  • 3

    Incorporate the ground turkey, breaking it into small crumbles until cooked through.

  • 4

    Toss in the fresh spinach and stir until the leaves are just wilted.

  • 5

    Pour the egg whites over the mixture, season with salt and pepper, and scramble until the eggs are firm and fluffy.