Name: Broccoli and Grilled Chicken Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1.5 cups Broccoli Florets; 1 cup fresh Arugula; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard; Pinch of Sea Salt and Black Pepper

Broccoli and Grilled Chicken Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli and Grilled Chicken Salad with Lemon Vinaigrette

Tender grilled chicken breast and charred broccoli florets tossed with fresh arugula in a bright, zesty lemon vinaigrette.

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NUTRITION

Protein

33.8g

Fat

8.6g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1.5 cups Broccoli Florets

1 cup fresh Arugula

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked, then let it rest before slicing into strips.
3
Lightly steam the broccoli florets for 3 minutes until tender-crisp, or quickly char them in a hot pan for extra flavor.
4
In a small jar or bowl, whisk together the olive oil, lemon juice, and Dijon mustard to create the vinaigrette.
5
Place the fresh arugula and prepared broccoli in a large salad bowl.
6
Top with the sliced grilled chicken and drizzle the lemon vinaigrette over the top.
7
Toss gently to combine and serve immediately.