YOUR SOLIN GENERATED RECIPE
Italian Chicken Sausage Skillet with Peppers and Onions
Sautéed chicken sausage links tossed with vibrant bell peppers and sweet caramelized onions for a savory, protein-packed Italian meal.
INGREDIENTS
4 oz Italian chicken sausage
1 cup red bell pepper
1 cup green bell pepper
0.5 cup yellow onion
1 cup zucchini
0.25 tbsp extra virgin olive oil
1 tsp dried oregano
2 cloves garlic
0.25 tsp sea salt
0.25 tsp black pepper
1 tbsp grated parmesan cheese
PREPARATION
Slice the chicken sausage into 1/2-inch rounds and thinly slice the bell peppers, onion, and zucchini into strips.
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
Add the sliced chicken sausage to the skillet and sear for 5 minutes, stirring occasionally, until the edges are golden and crispy.
Toss in the bell peppers, onion, and zucchini, stirring frequently to combine the vegetables with the sausage drippings.
Stir in the minced garlic, dried oregano, sea salt, and black pepper, then continue cooking for 8-10 minutes until the vegetables are tender and the onions are caramelized.
Remove the skillet from the heat and sprinkle with grated parmesan cheese before serving immediately.