Name: Sardine and Egg Sourdough Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 3.75 oz Sardines; 2 slice Sourdough bread; 0.25 whole Avocado; 1 cup Broccoli; 2 tbsp Greek yogurt; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Egg Sourdough Sandwich

Golden toasted sourdough topped with a zesty sardine-avocado mash and soft-scrambled eggs, served alongside vibrant steamed broccoli for a nutrient-dense breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

60.7g

Fat

46.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3.75 oz Sardines

2 slice Sourdough bread

0.25 whole Avocado

1 cup Broccoli

2 tbsp Greek yogurt

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the broccoli in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.
2
In a small bowl, mash the sardines, avocado, Greek yogurt, and lemon juice together until relatively smooth.
3
Toast the sourdough bread slices until golden and firm.
4
Whisk the eggs with sea salt and black pepper in a separate bowl.
5
Heat olive oil in a non-stick skillet over medium-low heat and gently scramble the eggs until just set.
6
Spread the sardine mixture onto the toast, top with the scrambled eggs, and serve with the steamed broccoli on the side.