Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets that have a delicious charred finish.

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NUTRITION

392kcal
Protein
43g
Fat
12.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 4

    Whisk together the remaining olive oil, lemon juice, and a pinch of garlic powder or dried herbs, then coat the chicken breast in the mixture.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing and serving over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets that have a delicious charred finish.

NUTRITION

392kcal
Protein
43g
Fat
12.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 4

    Whisk together the remaining olive oil, lemon juice, and a pinch of garlic powder or dried herbs, then coat the chicken breast in the mixture.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing and serving over the warm quinoa alongside the roasted broccoli.