Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.25 cup cooked Brown Rice; 1.5 cups Asparagus; 0.5 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

42.8g

Fat

21.5g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.25 cup cooked Brown Rice

1.5 cups Asparagus

0.5 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Trim the woody ends off the asparagus and steam until vibrant green and tender-crisp.
3
Pat the salmon fillet dry and season lightly with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 2-3 minutes until desired doneness is reached.
7
Plate the salmon alongside the rice and asparagus, finishing with a squeeze of fresh lemon.