Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted baby spinach and savory turkey sausage, served with creamy avocado over a slice of toasted sprouted grain bread.

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NUTRITION

398kcal
Protein
34.3g
Fat
19.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.68 cup Liquid Egg Whites

1.76 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan with the sausage and spinach.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado thinly and place it on top of the toasted bread.

  • 8

    Pile the egg white scramble onto the toast and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted baby spinach and savory turkey sausage, served with creamy avocado over a slice of toasted sprouted grain bread.

NUTRITION

398kcal
Protein
34.3g
Fat
19.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.68 cup Liquid Egg Whites

1.76 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan with the sausage and spinach.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado thinly and place it on top of the toasted bread.

  • 8

    Pile the egg white scramble onto the toast and serve immediately.