Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

212kcal
Protein
16.3g
Fat
12.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the skillet and sear for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Drizzle the fresh lemon juice over the entire dish just before serving for a bright, clean finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

212kcal
Protein
16.3g
Fat
12.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the skillet and sear for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Drizzle the fresh lemon juice over the entire dish just before serving for a bright, clean finish.