Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Chickpea penne pasta; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety garlic-infused Greek yogurt sauce with fresh spinach for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

56.1g

Fat

11.1g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea penne pasta

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lemon juice

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, reserving 2 tablespoons of the pasta water before draining.
2
Season the chicken breast with sea salt and black pepper, then sauté in olive oil over medium heat until golden and cooked through.
3
Add minced garlic to the pan with the chicken and cook for 30 seconds until fragrant.
4
Reduce the heat to low, then stir in the Greek yogurt, parmesan cheese, lemon juice, and reserved pasta water to create a smooth sauce.
5
Fold in the fresh baby spinach until just wilted, then toss with the cooked pasta to coat everything thoroughly.