Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

546kcal
Protein
39.5g
Fat
28.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions or use pre-cooked brown rice for convenience.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides generously with salt and pepper.

  • 3

    Heat the avocado oil in a large stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness then remove it from the pan to rest.

  • 6

    In the same skillet add the trimmed green beans and minced garlic sautéing for 5-6 minutes until the beans are bright green and tender.

  • 7

    Serve the seared salmon over the bed of nutty brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice over the fish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon.

NUTRITION

546kcal
Protein
39.5g
Fat
28.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions or use pre-cooked brown rice for convenience.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides generously with salt and pepper.

  • 3

    Heat the avocado oil in a large stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness then remove it from the pan to rest.

  • 6

    In the same skillet add the trimmed green beans and minced garlic sautéing for 5-6 minutes until the beans are bright green and tender.

  • 7

    Serve the seared salmon over the bed of nutty brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice over the fish.