NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.17 cup dry brown lentils

1.5 cups chicken bone broth

0.5 cup diced yellow onion

0.5 cup diced carrots

0.5 cup diced celery

1 cup chopped kale

0 tbsp olive oil

1 tsp minced garlic

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and add the ground turkey, breaking it up with a spoon until browned and cooked through.

• 2

  Add the diced onion, carrots, and celery to the pot, sautéing for about 5 to 7 minutes until the vegetables begin to soften.

• 3

  Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for another minute until the spices are fragrant.

• 4

  Rinse the lentils thoroughly and add them to the pot along with the chicken bone broth, bringing the mixture to a gentle boil.

• 5

  Reduce the heat to low, cover the pot, and simmer for 20 to 25 minutes or until the lentils are tender but still hold their shape.

• 6

  Stir in the chopped kale and let it wilt in the hot soup for about 2 minutes until it turns a deep green.

• 7

  Remove the pot from the heat, stir in the fresh lemon juice to brighten the flavor profile, and serve warm.