Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea rotini pasta; 3 oz Chicken breast; 0.25 cup Plain non-fat Greek yogurt; 0.75 oz Sharp cheddar cheese; 1 tbsp Grated parmesan cheese; 2 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Tender chickpea pasta and lean chicken breast are folded into a velvety, protein-rich cheese sauce and baked until bubbling and golden.

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NUTRITION

Protein

51.5g

Fat

14g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea rotini pasta

3 oz Chicken breast

0.25 cup Plain non-fat Greek yogurt

0.75 oz Sharp cheddar cheese

1 tbsp Grated parmesan cheese

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Boil the chickpea pasta in salted water for 2 minutes less than the package directions to keep it firm.
3
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Stir in the cooked diced chicken breast and half of the shredded cheddar cheese into the yogurt mixture.
5
Drain the pasta and fold it gently into the sauce until every noodle is thoroughly coated.
6
Transfer the mixture into a small oven-safe baking dish and top with the remaining cheddar and parmesan cheese.
7
Bake for 15 minutes until the cheese is melted and the edges are slightly crispy.