Name: Berry Banana Dairy-Free Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla vegan protein powder; 1 cup unsweetened soy milk; 1 cup frozen mixed berries; 0.5 medium frozen banana; 1 tbsp hemp seeds; 1 tbsp almond butter; 0.5 cup water; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Dairy-Free Smoothie

Frozen berries and creamy banana blended with plant-based protein and nutty hemp seeds for a silky, vibrant start to your morning.

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NUTRITION

Protein

52.7g

Fat

22.4g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla vegan protein powder

1 cup unsweetened soy milk

1 cup frozen mixed berries

0.5 medium frozen banana

1 tbsp hemp seeds

1 tbsp almond butter

0.5 cup water

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened soy milk and water into the base of a high-speed blender.
2
Add the frozen mixed berries and the half frozen banana to the liquid.
3
Measure in the vanilla vegan protein powder, hemp seeds, almond butter, and ground cinnamon.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely smooth and no lumps remain.
5
Pour the smoothie into a chilled glass and serve immediately for the best consistency.