Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 1 medium red bell pepper; 1 tsp sesame oil; 0.25 cup fresh orange juice; 1 tbsp tamari; 0.5 tbsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 0.25 tsp red pepper flakes; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken and crisp vegetables tossed in a zesty, citrus-infused glaze that coats every bite with a vibrant, tangy finish.

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NUTRITION

Protein

51.8g

Fat

11.2g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 medium red bell pepper

1 tsp sesame oil

0.25 cup fresh orange juice

1 tbsp tamari

0.5 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp red pepper flakes

0.25 tsp sea salt

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PREPARATION

1
Whisk the fresh orange juice, tamari, honey, minced ginger, minced garlic, and arrowroot powder in a small bowl until the glaze is smooth.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the cubed chicken breast and sea salt to the skillet, searing until the pieces are golden brown and cooked through.
4
Toss in the broccoli florets and sliced bell peppers, stir-frying for 3 to 4 minutes until the vegetables are tender-crisp.
5
Pour the prepared orange glaze over the chicken and vegetables, stirring constantly for 1 minute as the sauce bubbles and thickens.
6
Sprinkle with red pepper flakes and serve immediately while the glaze is glossy and hot.